Finding Peace

A 9-Part Docuseries about Powerful Ways to Manage and Eliminate Stress and Anxiety Naturally.

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Most people struggle with stress and anxiety, especially now.
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For too many, toxic stress and chronic anxiety weigh down their lives and cut them off from the happiness they deserve. 

We’ve gathered some of the world’s leading experts who present powerful ways to help you take control of your health, calm your mind, settle your spirit, and transform your life.

Anxiety can be overcome. Finding Peace will teach you how.
Here's What We'll Explore Together:

Episode 1
A New Approach to Medicine

Integrative Medicine and Functional Medicine are about individualized treatment, addressing the root causes of illness and disease, a holistic approach to healing, and bringing to bear a whole arsenal of tools for physical and psychological health conventional medicine ignores. Too often, our doctors focus on the suppression of symptoms instead. 

Episode 2
Nutrition and the Mind

The impact that our diet has on mental and emotional health can’t be overstated, especially as it relates to our increasing knowledge about the microbiome. A healthy diet filled with nutrient dense whole foods can lessen anxiety and change a life in literally weeks.

Episodes 3 & 4

For thousands of years, the practice of mindfulness has brought well-being to people of all ages. Devoting as little as five minutes a day to this easily learned approach to meditation can rewire your brain, bring relief from stress and anxiety, and create the capacity for self-compassion.

Episode 5

Plant medicines have been a cornerstone of health and wellness for as long as we’ve been human. These herbs can be key to the support and toning of our nervous system, and they offer a completely natural solution to dealing with stress and anxiety.

Episode 6

A proper yoga practice is another transformative mode of physical, psychological, and emotional healing. Yoga therapists can also create completely individualized practices for you or your child specifically tailored to alleviate stress and anxiety and to bring vibrant health.

Episode 7
Cognitive Behavioral Therapy

This evidence-based psychotherapeutic approach combines cognitive and behavioral elements. The cognitive work unwinds and restructures distorted thought patterns that create anxiety. Through the behavioral element, a person will be gradually exposed to situations that have been avoided because of anxiety.

Episode 8

With the rediscovery of the principle of like cures like by Dr. Samuel Hahnemann in the 1790’s, a new approach to medicinal healing was born that has benefitted the lives of millions. When a homeopath finds the ideal natural remedy for you or your child, it can resolve not only stress and anxiety, but a host of other underlying issues as well.

Episode 9
Energy Practices

The biofield, the energy field within and around us that is now observable by science, is explored in depth. Powerful energy healing practices that will rid a person of stress and anxiety are presented as well: Qigong, EFT/Tapping, and Biofield Healing Immersion.

Here are some of the renowned doctors, professors, healers, and experts you will meet:
Ocean Robbins
Michael Greger, M.D. FACLM
Dr. Ronald D. Siegel
Pedram Shojai, OMD
Joel Fuhrman, M.D.
Christopher Germer, PhD
Jillian Pransky
Dr. Rajan Sankaran
Rosemary Gladstar
Dr. T. Colin Campbell
Tara Stiles
Susan Kaiser Greenland
Madiha Saeed, MD
Ali Smith
Sri Dharma Mittra
Dr. Lawrence Rosen
Christopher Willard, PsyD
Amy Rothenberg ND
Andres Gonzalez
Cilla Whatcott, CCH, PhD
Beverly Rubik, PhD

Amy H. Gaesser, PhD

Dr. Mary Alvord
Debora Wayne
Dr. Muniya Khanna
Gene Monterastelli
Elissa Arnheim
Jenay Rose
Kanan Kapila
Jennifer Shannon, LMFT
Jessica Morey
Emily Ruff
Dr. Tom McDonagh, PsyD
Michael Taylor
Susan Sonz, CCH, IHC
Maya Shetreat, MD
Richard Mandelbaum
Ronald D. Whitmont, MD
Sara Lazar, PhD
Susanna Raeven
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Finding Whole Health is committed to producing life-changing content in the area of health and wellness.

The information on the Finding Whole Health website is provided for informational purposes only. The information is not intended to be and should not be interpreted as a recommendation for a specific treatment plan, product, course of action or medical or healthcare provider. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Never disregard the medical advice of a physician or health professional, or delay in seeking such advice, because of something you read on this website. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the therapists or individuals affiliated with our website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any therapist or other individual referred to on the website and/or any third party website. 


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