Finding Peace

Most people struggle with stress and anxiety, especially now.

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For too many, toxic stress and chronic anxiety weigh down their lives and cut them off from the happiness they deserve.

We’ve gathered some of the world’s leading experts who present powerful ways to help you take control of your health, calm your mind, settle your spirit, and transform your life.

Anxiety can be overcome. Finding Peace will teach you how.

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Here's What We'll Explore Together:

Episode 1
A New Approach to Medicine

Integrative Medicine and Functional Medicine are about individualized treatment, addressing the root causes of illness and disease, a holistic approach to healing, and bringing to bear a whole arsenal of tools for physical and psychological health conventional medicine ignores. Too often, our doctors focus on the suppression of symptoms instead.

Episode 2
Nutrition and the Mind

The impact that our diet has on mental and emotional health can’t be overstated, especially as it relates to our increasing knowledge about the microbiome. A healthy diet filled with nutrient dense whole foods can lessen anxiety and change a life in literally weeks.

Episodes 3 & 4
Mindfulness

For thousands of years, the practice of mindfulness has brought well-being to people of all ages. Devoting as little as five minutes a day to this easily learned approach to meditation can rewire your brain, bring relief from stress and anxiety, and create the capacity for self-compassion.

Episode 5
Herbalism

Plant medicines have been a cornerstone of health and wellness for as long as we’ve been human. These herbs can be key to the support and toning of our nervous system, and they offer a completely natural solution to dealing with stress and anxiety.

Episode 6
Yoga

A proper yoga practice is another transformative mode of physical, psychological, and emotional healing. Yoga therapists can also create completely individualized practices for you or your child specifically tailored to alleviate stress and anxiety and to bring vibrant health.

Episode 7
Cognitive Behavioral Therapy

This evidence-based psychotherapeutic approach combines cognitive and behavioral elements. The cognitive work unwinds and restructures distorted thought patterns that create anxiety. Through the behavioral element, a person will be gradually exposed to situations that have been avoided because of anxiety.

Episode 8
Homeopathy

With the rediscovery of the principle of like cures like by Dr. Samuel Hahnemann in the 1790’s, a new approach to medicinal healing was born that has benefitted the lives of millions. When a homeopath finds the ideal natural remedy for you or your child, it can resolve not only stress and anxiety, but a host of other underlying issues as well.

Episode 9
Energy Practices

The biofield, the energy field within and around us that is now observable by science, is explored in depth. Powerful energy healing practices that will rid a person of stress and anxiety are presented as well: Qigong, EFT/Tapping, and Biofield Healing Immersion.

Here are some of the renowned doctors, professors, healers, and experts you will meet:

Ocean Robbins

Michael Greger, M.D. FACLM

Dr. Ronald D. Siegel

Pedram Shojai, OMD

Joel Fuhrman, M.D.

Christopher Germer, PhD

Jillian Pransky

Dr. Rajan Sankaran

Rosemary Gladstar

Dr. T. Colin Campbell

Tara Stiles

Susan Kaiser Greenland

Madiha Saeed, MD

Ali Smith

Sri Dharma Mittra

Dr. Lawrence Rosen

Christopher Willard, PsyD

Amy Rothenberg ND

Andres Gonzalez

Cilla Whatcott, CCH, PhD

Beverly Rubik, PhD

Amy H. Gaesser, PhD

Dr. Mary Alvord

Debora Wayne

Dr. Muniya Khanna

Gene Monterastelli

Elissa Arnheim

Jenay Rose

Kanan Kapila

Jennifer Shannon, LMFT

Jessica Morey

Emily Ruff

Dr. Tom McDonagh, PsyD

Michael Taylor

Susan Sonz, CCH, IHC

Maya Shetreat, MD

Richard Mandelbaum

Ronald D. Whitmont, MD

Sara Lazar, PhD

Susanna Raeven

Heal anxiety and radically transform the lives of your entire family. Sign up now for the FREE screening of the series!

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Finding Whole Health is committed to producing life-changing content in the area of health and wellness.

The information on the Finding Whole Health website is provided for informational purposes only. The information is not intended to be and should not be interpreted as a recommendation for a specific treatment plan, product, course of action or medical or healthcare provider. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Never disregard the medical advice of a physician or health professional, or delay in seeking such advice, because of something you read on this website. Information provided on this website and the use of any products or services purchased from our website by you DOES NOT create a doctor-patient relationship between you and any of the therapists or individuals affiliated with our website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any therapist or other individual referred to on the website and/or any third party website.

IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY, CALL YOUR DOCTOR OR 911 IMMEDIATELY.